Welcome

Thank you for visiting my website. I know it’s not always easy to reach out for support so well done on taking the first step to getting the help you need.

What I do

My name is Paulina Treanor and I’m an integrative psychotherapist. Basically, that means that I use a range of different techniques that I’ve learned and practised over the years to help you make the changes you want to make in your life. Everything I do is completely tailored to you, I don’t have a “standard” approach. I’ll explain more about how I work in the About section.

How it can help

Psychotherapy can be an effective tool for all kinds of people and problems. It is about finding out what it’s like to be you and using proven techniques to help you overcome difficulties.

Among the areas that I specialise in are: 

• Parents who are finding it difficult to relate to their children. Maybe the home environment has become challenging or you just can’t see eye to eye.
• Women who are feeling lost after having children or finding it hard to cope with family pressures – such as those created by the pandemic.
• Adolescents who are engaging in self-destructive behaviours, including self- harm and eating disorders, or who are suffering from depression.
• Children and Adults with ASD, ADHD. 
• Adults who have a tendency towards perfectionism, or who put themselves under pressure or take care of others to their own detriment. They may be high achievers.

I cannot say exactly how many sessions you will need or what will happen in these sessions as every person is different. However, I can promise that I will use all of my skills and experience to help you tackle the issues you are facing. I will treat you with compassion and respect at all times. And everything we discuss will be treated in strictest confidence.

Are you ready to get started? Visit my About page or Services pages to find out more about how I work and my specialist areas. Or, please contact me to arrange a free 30-minute no-obligation discussion.