Adult Psychotherapy

People seek therapy for different reasons, they might feel anxious, overwhelmed, burned out or lonely.

Some people have experienced early life trauma or things currently happening in their life such as illness, divorce or addiction.

They might experience relational or work problems or need someone to talk to. Whatever the nature, no one should ever be left alone to deal with their issues and I am here to help.

I am an integrative psychotherapist, meaning that I tailor my sessions to your needs. I won’t try to fit you into a theoretical framework, but rather I will guide you, sometimes challenge you, to self reflect on the issues that are concerning you. I use a range of techniques from my training and experience to support you to make the changes that you hope for. I will offer a warm and safe space where you will feel heard, accepted and understood.

Sessions usually last 50 minutes and are held at the same time each week.