Welcome!

If you've landed here, you're likely navigating a myriad of emotions – feeling the weight of relationship dynamics, wrestling with parental challenges, and navigating the unique terrain of neurodiversity, burnout, authenticity, loss, anxiety, and the aftermath of betrayal. Take a breath – you're not alone.

In the tapestry of your thoughts, you might be seeing patterns that seem too complex to untangle, moments of disconnection, and the silent struggles that cast shadows on your relationships. Your mind, a kaleidoscope of emotions, may oscillate between the ache for understanding and the yearning for a life that resonates with authenticity.

Have you found yourself in a maze of emotions, wishing for a guide through the challenges of relationships, parenting, neurodiversity, burnout, authenticity, loss, anxiety, and betrayal? This space is your guide—a companion through the highs and lows, a partner in deciphering the intricacies of your unique journey.

Who Am I?

My name is Paulina Treanor, and I will guide you on this path of self-discovery and growth. As an integrative psychotherapist, my approach is as unique as you are. This means that I use a variety of techniques, honed through years of practice, to create a personalised roadmap for the changes you want to make in your life. I don't offer a standard approach; it's all about what works for you. Dive into the "About" section to learn more about my methods.

How I Can Help: Transforming Your Life Together 

Feel the weight of your concerns acknowledged. Envision a life where relationships are a source of joy, parenting becomes a shared adventure, neurodiversity is embraced, burnout transforms into balance, authenticity is not just a goal but a lived reality, loss is met with compassion, anxiety subsides, and betrayal gives way to trust.

As you immerse yourself in this space, imagine a conversation that dives deep into your world—a conversation where your feelings find validation, your thoughts are met with understanding, and your aspirations are embraced with genuine hope. Your experiences are not just stories; they are the heartbeat of this space, the catalyst for the transformative journey ahead.

The power of psychotherapy lies in its versatility; it can be an effective tool for all kinds of problems, benefiting people from all walks of life. Psychotherapy is a journey into the core of your experiences. It is about discovering what it is like to be you, armed with proven techniques to help you navigate life's challenges.

My expertise spans several areas:

• Individuals and Couples: I'm passionate about helping individuals and couples build stronger, healthier relationships with themselves and others and be their authentic selves.

• I assist couples in rekindling their connection after or during the chaos of parenting young children or feeling adrift once their children have left home.

• I guide couples through the dynamics of neurodiverse and neurotypical relationships.

• Parents Struggling to Connect: I'm here to help you find better ways to relate to your children, whether it’s home tensions, unhealthy attachment and its influence on your parenting, or problems seeing eye to eye with your children.
• Women Post-Childbirth: Dealing with family pressures (such as those created by the pandemic, work-life imbalance, or everyday stress) or feeling lost after having children? I understand, and I don't judge. I am here to support you.
• Adolescents Facing Challenges: Adolescence can be painful. From self-destructive behaviours like disordered eating and self-harm to depression, I offer a helping hand to adolescents and their families. 
• Neurodiversity Support: I specialise in helping children and adults with ASD, and ADHD, especially those navigating the effects of late diagnoses.
• Overcoming Perfectionism: If you're grappling with perfectionist tendencies, self-limiting beliefs and behaviours, or people-pleasing, you're not alone. I will guide you through self-discovery and growth with empathy and discretion.

What Can You Expect from My Psychotherapy?

Each journey to personal growth and healing is unique. Each person is unique. So, I cannot prescribe a set number of sessions or say what exactly will happen in your sessions. However, you can expect to work hard, dig deep, better understand your problems, learn valuable coping skills, and start healing.

What I can promise is my unwavering commitment, empathy, and absolute confidentiality.

Are You Ready to Get Started?

Curious about my approach and specialities? Visit my "About" and "Services" pages for more insights. Or, let's start with a free 15-minute no-obligation chat. I'm here to listen and help you take the next step forward.