Do you experience challenges with emotional regulation, struggling to manage your impulses and behaviour? Do you have difficulty making decisions and prioritising work, organising your time, solving problems, or managing relationships? Do you feel frustrated and anxious because you have problems finishing tasks, following directions, keeping track of your belongings, or handling your finances? Does managing day-to-day stress feel overwhelming?

Your teenager with ADHD may be overly distracted and struggle to stay focused and organised. ADHD challenges can manifest as thoughtless mistakes, difficulties remembering things, staying focused on schoolwork, or finding it challenging to avoid getting into trouble. Uncover a personalized therapeutic journey that embraces neurodiversity, promoting resilience and unlocking the full potential within. Take the first step towards a more fulfilling life – where differences are not challenges, but unique strengths waiting to be harnessed. Welcome to a transformative path to holistic well-being.

How can psychotherapy help?

As a neurodiversity-affirming therapist, I recognise and celebrate the diversity and uniqueness of the human mind, understanding that attention deficit hyperactivity disorder (ADHD) or autism spectrum disorder (ASD) results from natural variations in the human brain.

As someone who enjoys working with people from diverse backgrounds, I am passionate about assisting neurodivergent individuals to understand themselves better, develop practical coping skills, and unlock the full potential of their neurodiverse minds.

I offer individualised strategies to individuals with ADHD, tailored to their needs, to help them improve focus, manage impulsivity, enhance self-control, and channel their energy creatively and positively. 

Suppose you or your child are on the autism spectrum. In that case, I can help you improve communication and social interaction skills, enhance attention and focus, and foster self-acceptance and authenticity. 

My approach is inclusive, compassionate, and empowering. Each 50-minute session is tailored to your needs, helping you better understand yourself and gain insight into leveraging your strengths. I will help you with the following:

  • Understand your needs
  • Understand how your condition affects your life
  • Develop strategies for navigating daily challenges
  • Learn how to manage your symptoms effectively
  • Embrace your neurodiversity and build confidence
  • Develop behavior-reinforcement strategies tailored to your neurodivergent child

If you are excited to explore your unique mind, contact me today to schedule your initial session and embark on the journey of self-discovery.